Hard Punch Boxing and Fitness runs dedicated women's boxing and conditioning classes, coached personally by Coach Prince. It's a welcoming environment for complete beginners, and for those with bigger goals there's a path all the way to going pro.
Hard Punch Boxing and Fitness is listed as an LGBTQ+ friendly gym, and clients describe a welcoming, confidence-building environment — exactly what you'll find in a women's class here.
Every class starts with a proper warm-up to get the body moving.
Boxing technique broken down and drilled on the pads with Coach Prince.
Interval Training, Strength training, Cardio, Body Conditioning and Booty Blaster.
Clients describe sessions that push them out of their comfort zone and build confidence with every visit.
Real classes, real sessions, straight from the gym floor.
"Prince is an enthusiastic, skilled and knowledgeable boxing and fitness coach. My sessions with him have challenged me and pushed me out of my comfort zone and he has helped me build confidence with each session."
One free trial class in Sea Point, Cape Town. Call, WhatsApp, or DM "BOX" and Coach Prince will get you booked in.
063 969 6668DM "BOX", give us a call, or fill in the form and Coach Prince will get you booked in for a free trial class.
| Mon – Thu | 6:00am – 8:00pm |
| Friday | 6:00am – 7:00pm |
| Saturday | 6:00am – 12:00pm |
| Sunday | Closed |
