Our group boxing and kickboxing classes at Hard Punch Boxing and Fitness are built for every level — from your very first class to sessions that push toward competition. Coach Prince coaches every group class personally, working technique, pad combinations and conditioning into each session.
Classes cover boxing and kickboxing fundamentals plus a full range of conditioning work — Interval Training, Strength training, Cardio, Body Conditioning and the Booty Blaster finisher — so you leave every session having worked on technique and fitness.
Every class starts with a proper warm-up to get the body moving and ready to work.
Boxing and kickboxing technique broken down and drilled on the pads with Coach Prince.
Interval Training, Strength training, Cardio, Body Conditioning and Booty Blaster work to finish strong.
A proper cool-down to close out every session.
Real classes, real sessions, straight from the gym floor.
"I've been training with Prince and honestly he's a great coach. He actually takes the time to teach you properly and picks up on the things you need to work on. The sessions are tough but you can definitely see yourself improving."
One free trial class in Sea Point, Cape Town. Call, WhatsApp, or DM "BOX" and Coach Prince will get you booked in.
063 969 6668DM "BOX", give us a call, or fill in the form and Coach Prince will get you booked in for a free trial class.
| Mon – Thu | 6:00am – 8:00pm |
| Friday | 6:00am – 7:00pm |
| Saturday | 6:00am – 12:00pm |
| Sunday | Closed |
